Josh tries to help Bob retool his meditation practice ... Identifying the purpose of your practice ... What to do when your mind wanders ... Tuning your mind ... The Four Rs ... Can mindfulness help us bolster our courage? ... Learning to tolerate blowback from your tribe ... Suffering and the psychology of tribalism ... Developing a non-zero-sum relationship with your own mind ... So you say you've been called a neofascist... ...
The Dharma of Bob 5: Mindful Defiance (Robert Wright & Josh Summers)
nonzero.substack.com
The Dharma of Bob 5: Mindful Defiance (Robert Wright & Josh Summers)
Robert Wright's Nonzero
Conversations with a series of people who have nothing in common except that program host Robert Wright is curious about what they’re thinking.
Conversations with a series of people who have nothing in common except that program host Robert Wright is curious about what they’re thinking.Listen on
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The Dharma of Bob 5: Mindful Defiance (Robert Wright & Josh Summers)